MY PEACE of nutrition - Breakfast
I'm 47 now, and I am still struggling to find the right meal for breakfast. I want it to be quick, easy, filling and crunchy. Yes crunchy, meaning I want to feel like I am biting into something and not just chewing mush. In the past, I usually made a strawberry-banana smoothie.I made those for years. I am tired of them and to be honest I just use too much sugar. Six packets of Equal in one Smoothie! That is scaring me. The other problem is when I finished my smoothie, my body temperature dropped so low that I was cold as hell. That's not cool in the Winter. I ran across a recipe in Shape magazine - for a Breakfast burrito ! I think this is perfect. It's low in calories, a lot of protein, carbs and taste, plus it's easy to make and can be prepared at home or work. If you make it at work, you can prepare the ingredients the night before or in the morning before work (In order to not to be rushing, I suggest the night before), then ...