MY PEACE of jewelry - Health
I am going to make my blog a little more personal. Improving my EATING HABITS. It will still feature jewelry I design and my outfits But I also want to learn and share what I learn along the way. Beauty does start within. I am 47 years old. I work full-time at a major college as an administrator and part-time teaching spinning classes 5 days a week. I'm in good health, extremely physically active but don't have the best eating habits. They are not BAD, but can be improved I AM A NUTRITION KNOWLEDGE DELINQUENT I purchased The Healthy Food Directory by Michael Van Straten. Intro Any healhty diet is energy, which is obtained by consuming a mixture of foods providing protein, fats, carbohydrates, vitamins and minerals. The wider the variety of foods that we eat, the less likely we are to be deficient in any of the essential nutrients that our bodies need. First section is FRUIT ...
