NATURALLY ZEE - Fitness & Natl Hair Journey

Shot to-day taking up to date photos MY PEACE of jewelry Black Seed Bead Multi-strand Necklace Available on Etsy MY PEACE of jewelry Handmade Jewelry & Mannequins available on Etsy

  I am going to make my blog a little more personal. Improving my EATING HABITS. It will still feature jewelry I design and my outfits But I also want to learn and share what I learn along the way.  Beauty does start within.   I am 47 years old. I work full-time at a major college as an administrator and part-time teaching spinning classes 5 days a week. I'm in good health, extremely physically active but don't have the best eating habits. They are not BAD, but can be improved  I AM A NUTRITION KNOWLEDGE DELINQUENT   I purchased The Healthy Food Directory by Michael Van Straten.   Intro Any healhty diet is energy, which is obtained by consuming a mixture of foods providing protein, fats, carbohydrates, vitamins and minerals. The wider the variety of foods that we eat, the less likely we are to be deficient in any of the essential nutrients that our bodies need.   First section is FRUIT ...

These are my favorite cords.  I've had them for a few years and they come out every Fall and Winter.  Southern California does not really have a Winter.  There's no Snow, no Ice, no Below Zero Temps.  Even on this day, which was a few weeks ago, it was Sunny. Paired the cords with my pirates of penzance shirt, Staring at the Stars that I got from URBAN OUTFITTERs , of course. It's lightweight, comfy and different from the usual "blouses" that are being worn today, by our fashion forward divas. Cords are skinny, stretch cords from The Gap MY PEACE of jewelry - EARRINGS I made these using brown bronzed wire, which I twisted,    Heishi Turquoise beads,  a nd silver dance bells. What is Heishi means? The literal meaning of  heishi  is "shell" and specifically refers to pieces of shell which have been drilled and ground into beads and then strung into necklaces. More and more frequently, how...