NATURALLY ZEE - Fitness & Natl Hair Journey

I just recently made this PEACE. Love it! It's for sale, but I am sure a potential buyer would like to see how it looks on a live person. So I have volunteered to display MY (new) PEACE of jewelry. I wear it to work with a grey t-shirt.  The Necklace is a spectacular PEACE that can be worn with jeans or dress.  In my case, it's jeans. Cardigan - thrifted, Buffalo Exchange grey t-shirt - Brandy & Melville dark blue jeans - Levi's ankle boots - Urban Outfitters Necklace - African Agate, Ethiopian White Metal and Ghana Brass Pendant available on Etsy Handmade Jewelry & Mannequins Zalina Designs

  I am going to make my blog a little more personal. Improving my EATING HABITS. It will still feature jewelry I design and my outfits But I also want to learn and share what I learn along the way.  Beauty does start within.   I am 47 years old. I work full-time at a major college as an administrator and part-time teaching spinning classes 5 days a week. I'm in good health, extremely physically active but don't have the best eating habits. They are not BAD, but can be improved  I AM A NUTRITION KNOWLEDGE DELINQUENT   I purchased The Healthy Food Directory by Michael Van Straten.   Intro Any healhty diet is energy, which is obtained by consuming a mixture of foods providing protein, fats, carbohydrates, vitamins and minerals. The wider the variety of foods that we eat, the less likely we are to be deficient in any of the essential nutrients that our bodies need.   First section is FRUIT ...